Maintaining the stamina required for a career spanning iconic superhero roles and intense Broadway performances is no small feat, and Hugh Jackman attributes much of his enduring energy to a meticulously crafted daily routine. The actor, who was recently named a global ambassador for the nutritional supplement AG1, discussed his commitment to wellness with Variety, highlighting how these habits are crucial for his professional life.
Jackman is an early riser, a habit he cultivated from a past job, and ensures his mornings are dedicated to self-care, even amidst demanding film schedules. A cornerstone of his routine is meditation, a practice he's maintained for three decades. He likens it to finding calm beneath the ocean's surface, regardless of the turbulent waves above. "It gives me a place to, what I call, kind of coming home to myself twice a day," Jackman explained, emphasizing its importance for mental equilibrium.
His partnership with AG1 stems from genuine belief and personal use, a principle he applies to all endorsements. "I get offered a lot of things," Jackman told Variety, "and I just figured it’s got to be something that makes sense to me, that I really believe in, and that I actually use." He began taking the supplement five years ago on a doctor's recommendation, noticing improvements in his overall health and a reduced frequency of illness, crucial for a performer whose livelihood depends on his voice and physical condition.
Fitness also plays a significant role, often involving singing during workouts to prepare for the unique demands of musical theater. This rigorous training ensures he maintains vocal control and lung capacity even when his heart rate is elevated. He cites rock legends like Mick Jagger as early proponents of such intense physical preparation for touring.
Beyond his personal wellness, Jackman offered exciting news about his next major project: starring in Ridley Scott's adaptation of Robert Louis Stevenson's classic, 'Treasure Island'. Despite never having read the original book or seen previous film versions, Jackman was captivated by the script penned by Jack Thorne. "This script was just undeniable," he stated, recalling his immediate enthusiasm. He praised Thorne's fresh take, noting that the narrative surprised and satisfied him throughout, even for a story as widely known as 'Treasure Island'.
While the conversation briefly touched on his iconic role as Wolverine, Jackman deftly sidestepped any definitive answers regarding future appearances in the Marvel Cinematic Universe, humorously attributing his silence to an "internal chip" that prevents him from revealing too much.